This PSEB 10th Class Welcome Life Notes Chapter 10 Stress Management will help you in revision during exams.
PSEB 10th Class Welcome Life Notes Chapter 10 Stress Management
→ If any situation does not suit our mind or not according to our mind, it is a situation of stress.
→ Most of the times stress are harmful but many times it can be fruitful as well.
→ There can be many reasons for stress such as or natural behavior, more aspirations, disease, indebtedness, the pressure of work, etc.
→ People with a positive attitude, use stressful situations to their a profit.
→ While finding solutions to stress, they produce a new thing or get great profit out of the situation.
→ Stress can have wrong effects such as insomnia, headache, breathing problem, heart disease, etc.
→ Fighting stress loses a lot of energy and that’s why people run away from their responsibilities.
→ Although stress is an integral part of one’s life-but efforts should be made to reduce it.
→ Deep breathing, sitting with eyes closed, not thinking about worries are a few of the methods with which we can reduce stress.
→ Humans and animals on earth, support each other.
→ It helps in balancing the natural system.