PSEB 4th Class EVS Solutions Chapter 11 Eat Good, Stay Healthy

Punjab State Board PSEB 4th Class EVS Book Solutions Chapter 11 Eat Good, Stay Healthy Textbook Exercise Questions and Answers.

PSEB Solutions for Class 4 EVS Chapter 11 Eat Good, Stay Healthy

EVS Guide for Class 4 PSEB Eat Good, Stay Healthy Textbook Questions and Answers

Textbook Page No. 73

Question 1.
Write the names of different nutrients present in food.
Answer:
Carbohydrates, fats, proteins, vitamins, minerals.

PSEB 4th Class EVS Solutions Chapter 11 Eat Good, Stay Healthy

Question 2.
What is provided by carbohydrates and fats to the body?
Answer:
They provide energy to the body.

Question 3.
Write different sources of vitamins and minerals.
Answer:
Vitamin. Tomato, orange, carrot, milk, egg, sun light.
Minerals, green vegetables, fresh fruits and milk.

Question 4.
Fill in the blanks : (Vitamin D, Protein, balanced, energy)
(a) ………………. is necessary for growth of our body.
(b) We get ………………. from sunlight.
(c) All the nutrients are present in a ………………. diet.
(d) We get ………………. by eating Ghee.
Answer:
(a) Protein,
(b) Vitamin D,
(c) balanced,
(d) energy.

PSEB 4th Class EVS Solutions Chapter 11 Eat Good, Stay Healthy

Textbook Page No. 74

Activity-1.
Make a list of food available in the marriage ceremony.
Answer:
Do it yourself.

Textbook Page No. 75

Activity-2.
Write down the names of foods shown in pictures prepared on different occasions.
PSEB 4th Class EVS Solutions Chapter 11 Eat Good, Stay Healthy 1
Answer:
1. Sweets,
2. Reori-Gachak,
3. Rice.

PSEB 4th Class EVS Solutions Chapter 11 Eat Good, Stay Healthy

Textbook Page No. 76

Activity-2.
Write down the weekly menu of mid-day meal

Day
Food

Answer:
Do it yourself.

Textbook Page No. 77

Question 5.
Fill in the blanks :
(a) There were different types of …………………….. in marriage ceremony. (stall/shops)
(b) We should take food according to our …………………….. in ceremonies. (need/plate)
(c) Mid-Day-Meal is provided …………………….. in School. (daily/sometimes)
(d) …………………….. is the name of the kitchen present in the train. (Pantry car/Dhabas)
(e) There are …………………….. types of shake in marriage. (one/different)
Answer:
(a) stall,
(b) need,
(c) daily,
(d) Pantry car,
(e) different.

PSEB 4th Class EVS Solutions Chapter 11 Eat Good, Stay Healthy

Question 6.
Match the following :
Festival – Food
1. Diwali (a) Puri-Channels
2. Lohri (b) Sugar toys (Sugar Chips)
3. Spring (c) Gachhak and Reori
4. Sawan (d) Yellow rice
5. Navratras (e) Mathis and Puas.
Answer:
1. (b),
2. (c),
3. (d),
4. (e),
5. (a).

Textbook Page No. 78

Question 7.
How many times food is provided in a hostel?
Answer:
Three times in a day.

Question 8.
What should the children do before and after taking meals?
Answer:
Children should wash their hands using soap and water before and after taking meals.

PSEB 4th Class EVS Solutions Chapter 11 Eat Good, Stay Healthy

Question 9.
Which habits are developed by taking meals together?
Answer:
Feeling of love is developed and feeling of brotherhood and co-operation is developed.

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