PSEB 9th Class Welcome Life Solutions Chapter 10 Coping with Stress

Punjab State Board PSEB 9th Class Welcome Life Book Solutions Chapter 10 Coping with Stress Textbook Exercise Questions and Answers.

PSEB Solutions for Class 9 Welcome Life Chapter 10 Coping with Stress

Welcome Life Guide for Class 9 PSEB Coping with Stress InText Questions and Answers

Textbook Page No. 58

Question 1.
Am I also Stressed?

Statements	Yes/always	Sometimes	Never
My friends tell me that I worry a lot.
When I am stressed I get very angry and frustrated.
I suffer from examination fever.
I keep wondering what others will say about me.
I have a stomachache before going to school.
I find more work to do in less time.
I can’t concentrate on my work due to nervousness.
I have a headache for no reason.
On being anxious I get nervous and sweat a lot.
I worry about the future.
I can’t take sleep before the exam.
I feel dizzy while answering the questions of the teacher.

Answer:

Statements	Yes/always	Sometimes	Never
My friends tell me that I worry a lot.		✓
When I am stressed I get very angry and frustrated.		✓
I suffer from examination fever.		✓
I keep wondering what others will say about me.	✓
I have a stomachache before going to school.
I find more work to do in less time.			✓
I can’t concentrate on my work due to nervousness.		✓
I have a headache for no reason.		✓
On being anxious I get nervous and sweat a lot.		✓
I worry about the future.	✓
I can’t take sleep before the exam.		✓
I feel dizzy while answering the questions of the teacher.			✓

PSEB 9th Class Welcome Life Guide Coping with Stress Important Questions and Answers

Multiple Choice Questions:

1. ………………. is a condition that is not according to the expectation of our mind and body.
(a) Stress
(b) Happiness
(c) Hardness
(d) None of these
Answer:
(a) Stress

2. Why does any student comes in stressed?
(a) Family atmosphere
(b) Relations with friends
(c) Future tension
(d) All of these
Answer:
(d) All of these

3. Which of these is a type of stress?
(a) Good
(b) bad
(c) Both (a) and (b)
(d) No one.
Answer:
(c) Both (a) and (b)

4. What is the advantage of good stress?
(a) Motivates to do work
(b) Helps in Concentrating
(c) Helps in moving forward
(d) All of these
Answer:
(d) All of these

5. What is the loss of bad stress?
(a) Becomes an obstacle in work
(b) Unable to concentrating
(c) Feeling dizziness
(d) All of these
Answer:
(d) All of these

6. Which of these diseases is caused by stress?
(a) Heartbeat increases
(b) Headache
(c) Anger
(d) All of these
Answer:
(d) All of these

7. ……………. can have a bad effect on our behavior, physical and mental health.
(a) Stress
(b) Vomiting
(c) Liquor
(d) No one
Answer:
(a) Stress

8. Which of these diseases is caused by stress?
(a) AIDS
(b) Heart disease
(c) cancer
(d) No one
Answer:
(b) Heart disease

9. Stress reduces our …………….. strength.
(a) physical
(b) Mental
(c) Both (a) and (b)
(d) No One
Answer:
(c) Both (a) and (b)

10. Which of these is a bad aspect of stress?
(a) An individual stops doing work.
(b) He is suffered from many diseases
(c) An individual runs from responsibility
(d) All of these
Answer:
(d) All of these

11. How can we stay away from stress?
(a) Be positive
(b) Develop any habit
(c) Give preference to work
(d) All of these
Answer:
(d) All of these

Fill in the Blanks:

1. Stress can be as well as for us.
Answer:
good, bad

2 causes heart disease to an individual.
Answer:
Stress

3. Stress is an aspect of our life.
Answer:
natural

4. Students face many in their life.
Answer:
problems

5. We must remain to stay away from stress.
Answer:
positive

Tick the Right (✓) or Wrong (x) Statement:

1. Fatigue comes due to stress.
Answer:
✓

2. Stress has no effect on our mental health.
Answer:
x

3. Students are under stress of getting more marks.
Answer:
✓

4. An individual feels dizziness because of stress.
Answer:
✓

5. One is unable to concentrate on his work due to stress.
Answer:
✓

Match the following:

(A)	(B)
Stress	Stay away from stress
Heart disease	Dizziness
Student	Stress
Removal of stress	Fear of marks
Develop a hobby	Positive thinking

Answer:

(A)	(B)
Stress	Dizziness
Heart disease	Stress
Student	Fear of marks
Removal of stress	Positive thinking
Develop a hobby	Stay away from stress

Very Short Answer Type Questions:

Question 1.
What is Stress?
Answer:
Any situation which is not according to the expectations of our mind is called stress. ‘

Question 2.
How pan stress is reduced?
Answer:
By understanding its cause and finding the solution, stress can be reduced.

Question 3.
Why do we become stressed?
Answer:
When we start considering any problem as pressure, we become stressed.

Question 4.
Give one reason for stress.
Answer:
We come in stressed when our aspirations are not fulfilled.

Question 5.
How do we come in stress whom compared with others?
Answer:
When we observe that others are becoming more successful, we come in stressed.

Question 6.
What is the impact of stress on an individual?
Answer:
Stress weakens our physical and mental state.

Question 7.
What disease is caused by stress?
Answer:
Stress causes heart disease and blood pressure can go up.

Question 8.
What is the wrong aspect of stress?
Answer:
It stops us from doing work and never lets us fulfill our responsibilities.

Question 9.
Why do students come under stress?
Answer:
The fear of failure, getting fewer marks, not getting the first position in class, etc. are the causes because of which students come under stress.

Question 10.
What should we do to reduce stress?
Answer:
Slowly close your eyes, open eyes after five minutes, or take deep breaths to reduce stress.

Question 11.
How can students reduce stress?
Answer:
By doing morning walks or by doing yoga, students can reduce stress.

Question 12.
How can we increase the concentration of the mind?
Answer:
Close your eyes, relax your body and try to focus on a particular thing. It helps in increasing concentration.

Question 13.
How many types of stress are there?
Answer:
Stress is of two types – good or bad.

Question 14.
What is the advantage of good stress?
Answer:
It motivates us to do work, helps in concentration of mind and to develop in life.

Question 15.
What is the loss of bad stress?
Answer:
It becomes an obstacle in work, cannot let us focus on work and an individual feels dizzy.

Question 16.
On what stress can have a bad effect?
Answer:
Stress can have a bad effect on our behavior, physical and mental health.

Question 17.
How can we stay away from stress?
Answer:
We can stay away from stress with the help of stress management.

Short Answer Type Questions:

Question 1.
Write a note on the condition of stress.
Answer:
Stress is a type of situation which is not according to our mind. It is a situation of mind which we consider a burden. For example, if we become late in doing any work, we come in stressed. Stress can create positive as well as negative conditions for an individual. If we come to know about the reason for stress, we can easily find its solution. But if we are unable to find the reason, the problem becomes a burden for us. It depends upon us that how can we take stress as a helper or a problem.

Question 2.
Give four reasons for stress.
Answer:

• We have many aspirations and if they are not fulfilled, we come under stress.
• Few people have a natural tendency to remain under stress.
• People are under pressure at work and become victims of their boss’s anger. That’s why they come in stressed.
• The family situation of many individuals is not good and they always remain in tension.

Question 3.
What are the effects of stress?
Answer:

• Stress weakens our physical and mental strength and heartbeat fastens as well.
• He can’t sleep and starts sweating more. He gets fat. Many diseases can be caused such as stomachache, headache, heart disease, increase in blood pressure, etc.
• We lose a lot of energy in fighting the diseases and we are not able to relieve stress.
• The worst part of stress is that it lets us run away from our responsibilities and prevents us from working.

Question 4.
What can students do to avoid stress?
Answer:

• We can play with our family members and friends to reduce stress.
• They can go out for outings in the natural environment to reduce tension.
• We can work with family members, cooperate with them, help them in removing tension.
• They can go out for a morning walk, do yoga and take a balanced diet to reduce stress.

Question 5.
Discuss types of Stress.
Answer:
Stress is of two types and these are good stress and bad stress. Good stress can have many advantages such as it motivated us to do work, it helps us in concentrating on particular things and helps in to move forward. Bad stress can have many losses such as if it remains there for a long time, it becomes an obstacle in the way of our work, it never let us concentrate and we feel dizziness.

Long Answer Type Questions:

Question 1.
What are the reasons for stress?
Answer:

• We come in stressed due to our family situations or neighborhood conditions.
• If anyone is treated by peers about our short stature or any part of the body, one can come under stress.
• One can come under stress due to adverse circumstances in the country.
• We have many aspirations and if they are not fulfilled, we Come under stress.
• Few people naturally remain under stress.
• Few people are under the pressure of work and due to pressure from management, they remain under stress.
• If anyone is suffered from any disease or someone has taken a loan from anyone, he remains under stress.
• We come in stressed if we are compared with others.

Question 2.
Which diseases are caused by stress?
Answer:
Stress can cause many diseases such as :

• Anger
• Fatigue
• Irritability
• Depression
• Constantly running of a particular thought
• Dizziness
• Indigestion
• Headache
• Weight gain or loss
• Nail-biting
• Eating more or less
• Increased heartbeat
• Difficulty in concentration
• Increased or reduced sleep
• Excessive sweating due to nervousness
• Unwillingness to do work.

Source-Based Question:

Question 1.
Read the source and answer the questions that follow :
Dear children, the most interesting thing about stress is that it can be avoided and that too by adopting some simple methods. The important thing here is that stress management is more focused on learning how to deal with stress without harming ourselves than on the ways to eliminate it. Just as the effects of stress vary from person to person, in the same way each person has a unique way to deal with it. However, today we will talk about some common techniques that will help you in your student life.

1. What is Stress?
Answer:
Stress is our physical or mental response to changes in the environment or challenging situations.

2. Is everyone coming under stress?
Answer:
Yes, everyone comes under stress. No matter you are a child, an adult or in old age, everyone comes under stress.

3. What should we do when we are under stress?
Answer:
We must do stress management means we must find methods to reduce or remove tension or stress.

4. Which techniques can be used to reduce stress?
Answer:
Many techniques can be used to reduce stress such as taking deep breaths, closing your eyes and focus, remaining positive, etc.