Punjab State Board PSEB 10th Class Welcome Life Book Solutions Chapter 10 Stress Management Textbook Exercise Questions and Answers.
PSEB Solutions for Class 10 Welcome Life Chapter 10 Stress Management
Welcome Life Guide for Class 10 PSEB Stress Management Textbook Questions and Answers
Question 1.
How stress can be useful for us?
Answer:
We are generally told that stress is harmful to us but sometimes it can be useful as well. Stress teaches us to fight adverse circumstances, increase our concentration, increase our working capacity and self-respect. In this way, stress has a useful aspect as well.
Question 2.
What are the physical and mental changes felt when you are stressed?
Answer:
Internally, stress has a very bad effect on the body. The person’s heart beats faster, heart disease occurs, the headache starts and breathing problem starts. It also reduces the body’s ability to fight diseases. Externally too, the body undergoes many changes. The person begins to gain weight, hair begins to fall out, sweetening begins as well. The person becomes physically and mentally ill, the effect of which is clearly visible on his face.
Question 3.
What does a stressed person’s face look like?
Answer:
The stressed person’s face becomes pale, he always looks sick and worries are always visible on his face.
Question 4.
What are the stressful things for you?
Answer:
If we look from a student’s point of view, the major reason for stress is the fear of failure, getting fewer marks, staying behind in class, etc. As a father or husband, the major reasons for stress are the worries of job or business, financial worries, worry of income and expenditure, family.
Question 5.
How does stress affect our bodies?
Answer:
See Q. 2 of Exercise-1.
Question 6.
What can we do to reduce stress?
Answer:
- Whenever you are under stress, slowly close your eyes. Open your eyes after 5 minutes. It will reduce your stress.
- Whenever you are under stress, take a deep breath and slowly breathe out.
- We need to go out for a morning walk or do yoga.
- Stress can be reduced by having a balanced diet.
- You must keep talking to your family members and relatives to reduce tension.
- One should continue to pursue his/her hobbies.
Question 7.
What can we do to keep others stress-free?
Answer:
See the last question.
Question 8.
Can stress be good for us?
Answer:
See Q. 1. Exercise-1.
Question 9.
Can a human being live on earth without animals?
Answer:
NO, human beings cannot live on earth without animals. Its reason is that nature has made a life cycle according to which one creature depends upon others to live. In the same way, humans depend upon other animals for their own existence. In their absence, human existence will be in danger. That’s why humans depend upon other animals.
Question 10.
What is the harm of destroying natural vegetation?
Answer:
- Natural vegetation helps in bringing rain. In its absence, there will be a scarcity of rain.
- Natural vegetation stops soil erosion. In its absence, soil erosion will never stop.
- Natural vegetation fulfills our needs of wood and in its absence, such needs will not be fulfilled.
- There will be no habitat for wildlife if there will be no natural vegetation.
Question 11.
What can we, as students, do to maintain the balance of nature?
Answer:
- We can motivate others to conserve natural vegetation.
- Seminars can be conducted for the same purpose.
- Students can plant new plants to increase natural vegetation.
PSEB 10th Class Welcome Life Guide Stress Management Important Questions and Answers
Multiple Choice Questions:
1. …………… is a condition that is not according to our mind.
(a) Stress
(b) Happiness
(c) Hardness
(d) None of these
Answer:
(a) Stress.
2. The condition of mind which we consider ……………. is known as stress.
(a) Hardness
(b) Burden
(c) Happiness
(d) Bullying.
Answer:
(b) Burden
3. Which of these is a reason for stress?
(a) More aspiration
(b) Our natural nature
(c) Pressure of work
(d) All of these.
Answer:
(d) All of these.
4. Stress weakens our ……………. power.
(a) physical
(b) mental
(c) both (a) and (b)
(d) All of these.
Answer:
(c) both (a) and (b)
5. Which of these diseases is caused by stress?
(a) Aids
(b) Heart disease
(c) Cancer
(d) T.B.
Answer:
(b) Heart disease.
6. What is the wrong aspect of stress?
(а) An individual stops doing work
(b) One runs away from his responsibilities
(c) Stress causes many diseases
(d) All of these.
Answer:
(d) All of these.
7. What can students do to reduce stress?
(а) Going for a morning walk or by doing yoga
(b) We can play with friends
(c) We can talk to family members
(d) All of these.
Answer:
(d) All of these.
Fill in the Blanks:
1. ……………… and animals are helpful to each other to live on earth.
Answer:
Humans
2. …………….. vegetation must be protected.
Answer:
Natural
3. Stress can be reduced by doing ………………..
Answer:
morning walk, yoga
4. …………….. can cause heart problems.
Answer:
Stress
5. Stress is a ……………….. phenomena.
Answer:
natural
6. Stress can be ……………… and ……………..
Answer:
fruitful, dangerous
True / False:
1. Stress can cause Aids.
Answer:
False
2. Stress causes tension in individuals.
Answer:
True
3. Work cannot cause stress.
Answer:
4. Stress weakens mental strength.
Answer:
True
5. People run away from responsibilities due to stress.
Answer:
False
6. Humans and animals are helpful to each other.
Answer:
True
Match the Column:
| Column A | Column B |
| (a) Stress | (i) Result of Stress |
| (b) Pressure of work | (ii) Balance of nature |
| (c) Heart Disease | (iii) Way to remove stress |
| (d) Deep Breathing | (iv) State of mind |
| (e) Animals | (v) Reason of stress |
Answer:
| Column A | Column B |
| (a) Stress | (iv) State of mind |
| (b) Pressure of work | (v) Reason of stress |
| (c) Heart Disease | (i) Result of Stress |
| (d) Deep Breathing | (ii) Balance of nature |
| (e) Animals | (iii) Way to remove stress |
Very Short Answer Type Questions:
Question 1.
What is Stress?
Answer:
Any situation which is not according to the expectations of our mind is called stress.
Question 2.
How can stress be reduced?
Answer:
By understanding its cause and finding the solution, stress can be reduced.
Question 3.
Why do we become stressed?
Answer:
When we start considering any problem as pressure, we become stressed.
Question 4.
Give one reason for stress.
Answer:
We come under stress when our aspirations are not fulfilled.
Question 5.
How do we come under stress when compared with others?
Answer:
When we observe that others are becoming more successful, we come in stressed.
Question 6.
What is the impact of stress on an individual?
Answer:
Stress weakens our physical and mental state.
Question 7.
What disease is caused by stress?
Answer:
Stress causes heart disease and blood pressure can go up.
Question 8.
What is the wrong aspect of stress?
Answer:
It stops us from doing work and never lets us fulfill our responsibilities.
Question 9.
Why do students come under stress?
Answer:
The fear of failure, getting fewer marks, not getting the first position in class, etc. are the causes because of which students come under stress.
Question 10.
What should we do to reduce stress?
Answer:
Slowly close your eyes, open eyes after five minutes, or take a deep breath to reduce stress.
Question 11.
How can students reduce stress?
Answer:
By doing morning walks or by doing yoga, students can reduce stress.
Question 12.
What is the balance of nature?
Ans.
It says that humans and other animals depend upon each other.
Question 13.
How can the balance of nature be maintained?
Answer:
If we care about all the natural things, file balance of nature can be maintained.
Question 14.
Give one advantage of natural vegetation.
Answer:
Natural vegetation gives us oxygen.
Question 15.
What is the disadvantage of destroying natural vegetation?
Answer:
Soil erosion will be caused and there will be less rain.
Question 16.
How can natural vegetation be saved?
Answer:
By planting new plants, natural vegetation can be saved.
Short Answer Type Questions:
Question 1.
Write a note on the condition of stress.
Answer:
Stress is a type of situation which is not according to our mind. It is a situation of mind which we consider a burden. For example, if we become late in doing any work, we come in stressed. Stress can create positive as well as negative conditions for an individual. If we come to know about the reason for stress, we can easily find its solution. But if we are unable to find the reason, the problem becomes a burden for us. It depends upon us that how can we take stress as a helper or a problem.
Question 2.
Give four reasons for stress.
Answer:
- We have many aspirations and if they are not fulfilled, we come under stress.
- Few people have a natural tendency to remain under stress.
- People are under pressure from work and become victims of their boss’s anger. That’s why they come in stress.
- The family situation of many individuals is not good and they always remain in tension.
Question 3.
What are the effects of stress?
Answer:
- Stress weakens our physical and mental strength and heartbeat fastens as well.
- He can’t sleep and starts sweating more. He gets fat. Many diseases can be caused such as stomachache, headache, heart diseases, increase in blood pressure, etc.
- We lose a lot of energy in fighting the diseases and we are not able to relieve stress.
- The worst part of stress is that it lets us run away from our responsibilities and prevents us from working.
Question 4.
What can students do to avoid stress?
Answer:
- We can play with our family members and friends to reduce stress.
- They can go out for outings in the natural environment to reduce tension.
- We can work with family members, cooperate with them, help them in removing tension.
- They can go out for a morning walk, do yoga and take a balanced diet to reduce stress.
Long Answer Type Question:
Question 1.
What are the reasons for stress?
Answer:
- We come in stress due to our family situations or neighborhood conditions.
- If anyone is teased by peers about our short stature or any part of the body, one can come under stress.
- One can come under stress due to adverse circumstances in the country.
- We have many aspirations and if they are not fulfilled, we come under stress.
- Few people naturally remain under stress.
- Few people are under the pressure of work and due to pressure from management, they remain under stress.
- If anyone is suffered from any disease or someone has taken a loan from anyone, he remains under stress.
- We come in stressed if we are compared with others.