This PSEB 9th Class Welcome Life Notes Chapter 10 Coping with Stress will help you in revision during exams.
PSEB 9th Class Welcome Life Notes Chapter 10 Coping with Stress
→ Stress is our physical or mental response to changes in the environment or challenging situations.
→ Stress is our body’s natural way of preparing itself for the pressures of school, home, or any other circumstances.
→ Stress is an important part of our daily life.
→ Everyone feels stressed whether he is a child, an adult, or an elder.
→ The causes of stress can be different for everyone but it is there for everyone.
→ Any student can be stressed in many ways such as work of the school, family circumstance, relations with friends, future thinking, the pressure of tests, etc.
→ When anyone is stressed, he should concentrate on things.
→ Close your eyes and take deep breaths. Count from one to ten. This activity must be repeated. It helps in reducing stress.
→ Stress is of two types good and bad.
→ Good stress motivates us to do any work and bad stress can lead us to many diseases.
→ Stress can have a wrong impact on our behavior, physical and mental healtl|nie reduces our ability to do any work.
→ If anyone lives under stress for a long tone becomes a victim of many diseases.
→ Student life is attached to stress.
→ The tension of tests, the tension of getting marks, fear of failure are a few of the causes which cause stress.
→ If stress is there then methods of removal of stress are also there and reduce stress by giving preference do necessary work, time management keeping ourselves happy.
→ We will become physically and mentally strong once we will follow the methods of reducing stress.