PSEB 9th Class Welcome Life Notes Chapter 9 Effective Communication

This PSEB 9th Class Welcome Life Notes Chapter 9 Effective Communication will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 9 Effective Communication

→ The meaning of communication is to convey one’s message to anyone. For communication, two parties are necessary.

→ If we can convey our message to anyone in a better way or can listen to anyone easily, it tells others about our impressive personality.

→ In this way, effective communication and carefully listening to anyone is a skill that everyone must have.

→ Beautiful communication enhances our personality. That’s why the skill of effective communication is a must.

→ Incomplete communication can create many problems.

→ The meaning of incomplete communication is that we are unable to convey our message fully to the listener.

PSEB 9th Class Welcome Life Notes Chapter 9 Effective Communication

→ Maybe he heard the things from someone and did not get the complete message.

→ It can create many issues for us.

→ Good listening is important as well as good communication.

→ It requires practice so that we can listen to someone easily.

→ So it is very important that we have an interest and understanding of things.

→ There are many reasons why we like someone or pot such as we do not like the behavior of others, whether he speaks correctly or not, his choice of words is good or not.

→ Every person has a quality or a vice that makes him liked or disliked.

→ Likes and dislikes are associated with self-expression that how we communicate with others.

→ The way we speak, our language, our choice of words affect our better communication.

→ At the same time our behavior, expression of mind, etc. also affect our communication.

→ Can we tell someone what we mean without speaking or using words? Yes, we can do this.

→ We can use body parts to communicate with others such as hands, face, eyes, etc. and such language is known as body language.

→ So, we can practice and master the use of body language.

→ With constant practice, we can communicate emotions through our body language.

→ This art is of great importance who can’t speak or hear.

PSEB 9th Class Welcome Life Notes Chapter 9 Effective Communication

→ The greatest example of using body language to communicate one’s feelings to others is of Charlie Caplin who made pictures without using language and conveyed his message to the people.

→ Looking at Charlie Chaplin’s movies, we can say that communication through body language is quite possible.

→ Lots of practice is required to use body language for effective communication.

PSEB 9th Class Welcome Life Notes Chapter 8 Problem Solving Effective

This PSEB 9th Class Welcome Life Notes Chapter 8 Problem Solving Effective will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 8 Problem Solving Effective

→ Students are going through a phase in their lives at a time when many changes are coming in their decision-making process and their style of living life.

→ That’s why we find ourselves bound in so many mental and social clutches.

→ At this stage of life, students face problems from all sides.

PSEB 9th Class Welcome Life Notes Chapter 8 Problem Solving Effective

→ These problems are internal as well as external.

→ So, first of all, it is important that we find the cause of the problem.

→ The problem can be related to anyone such as friends, family, school, personal, social, etc.

→ Any problem is only a problem until it is solved properly.

→ So it is important that we talk to elders such as parents or teachers and not to our poor or siblings to solve our problems.

→ We need solutions to our problems and for this, we need to understand the rule of SAFE HABITS.

→ Our problem is the problem unless we share it with our elders.

→ Our elders will guide us and solve our problems as well.

→ If we have free time, we can pursue a hobby such as reading books.

→ This will also increase our self-confidence and develop the art of reading.

→ We must make a timetable for all our activities.

→ This will get all our work done on time.

→ Life is a cycle of pleasures and pains.

→ So, it is important that we enjoy every moment and live it to the fullest.

→ We must help others when the time comes.

PSEB 9th Class Welcome Life Notes Chapter 8 Problem Solving Effective

→ He will help us tomorrow when we need help.

→ Increasing the use of social media is wrong. It should be avoided.

→ Stay as stress-free as possible and line a happy life.

→ One should try to achieve it by imagining a better life.

→ When we get bored of daily life, we shoulda few days off and go for a vacation. After this, the person will work hard.

PSEB 9th Class Welcome Life Notes Chapter 7 Decision Making

This PSEB 9th Class Welcome Life Notes Chapter 7 Decision Making will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 7 Decision Making

→ We live a social life in which we have to make many kinds of decisions.

→ One right decision can change lives and a wrong decision can ruin lives.

→ When making any decision, we should think carefully about all its aspects and consequences.

→ Adolescent decisions are often made with the advice of friends but not with parents’ advice.

→ If at some point we have to say no to something, we should do it with full determination.

PSEB 9th Class Welcome Life Notes Chapter 7 Decision Making

→ No decision should be made under any type of pressure.

→ We must examine the difference between right and wrong.

→ We need to think carefully about what is good and what is bad.

→ People have many habits and many of which are good and many of which are bad.

→ We must avoid bad habits and adopt good ones.

→ Everyone has many goals in life but it is very important to have the right direction to achieve those goals.

→ The wrong direction can lead us astray from our purpose.

→ There are many things in society that lead us astray from our goals and most people are attracted to these things.

PSEB 9th Class Welcome Life Notes Chapter 7 Decision Making

→ Drugs are one such thing.

→ Along with the right direction to reach our destination, it is also important that we have dedication as well.

→ Only with dedication, we can achieve our goals.

PSEB 9th Class Welcome Life Notes Chapter 6 Managing Emotions

This PSEB 9th Class Welcome Life Notes Chapter 6 Managing Emotions will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 6 Managing Emotions

→ Everyone has a lot of emotions and everyone keeps showing them.

→ But it is important for us to control these emotions or it could be more harmful than good.

→ We can be very intelligent and successful if we are able to understand our emotions because a balance of emotions can get us on the road to success.

→ Balancing emotions means that we need to know exactly how to express a particular emotion.

→ If we manage to strike this balance, we can certainly succeed in life.

PSEB 9th Class Welcome Life Notes Chapter 6 Managing Emotions

→ Emotions are like ocean waves that can jump at any moment.

→ If ocean waves occur on a large scale, Tsunami can occur.

→ In the same way, it can be harmful if the emotions occur on a large scale.

→ That’s why emotions should be kept in control or they can have a wrong impact on our social and mental health and on family relations.

→ If we want to express ourselves, it is important that we get in the habit of writing a diary on a daily basis.

→ Diary becomes a companion of happiness and keeps our secrets like a trusted friend.

→ We can lighten our minds by writing in a diary.

→ The person’s thinking and attitude should be positive.

→ We should always have forward-thinking.

PSEB 9th Class Welcome Life Notes Chapter 6 Managing Emotions

→ We have to be humble with others or we will be at a great loss.

→ We need to maintain a balance of emotions and express them to a limited extent.

→ We have some negative and positive emotions and there is a need for their proper coordination.

→ We need to throw out the negative emotions and have more positive emotions.

PSEB 9th Class Welcome Life Notes Chapter 5 Creative Thinking

This PSEB 9th Class Welcome Life Notes Chapter 5 Creative Thinking will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 5 Creative Thinking

→ Creative thinking is the basis of human life.

→ When we think of innovation in life, it is called creative thinking.

→ When we look at something in a new way or think about it in a new way, it is because of our creative thinking.

→ Nature also keeps on creating something new.

PSEB 9th Class Welcome Life Notes Chapter 5 Creative Thinking

→ Just like new flowers grow on a tree, so much new is being created every moment.

→ We can also think and create something new with our creative thinking.

→ We can start a new creation from our room.

→ We can point the walls nicely.

→ We can make the covers of our books and copies better.

→ We all live in the world and while living in the world, we face many kinds of problems.

→ Only then can we try to find a solution to that problem.

→ It is our thinking that helps us to find the best solution to the problems we face.

→ For example, you might have remembered the story of a thirsty crow who found the solution to the problem when he found less water in a Jug.

→ In the same way, we have an example of Dasrath Manjhi who lived in Bihar.

→ He worked between the hills.

→ One day his wife came to give him food.

PSEB 9th Class Welcome Life Notes Chapter 5 Creative Thinking

→ She fell down from the hill and died.

→ The Hospital was. 55 km away.

→ She could have survived if she could have reached early.

→ Manjhi worked very hard alone for 22 years, cut the mountain, and made a 360 feet long and 30 feet wide road.

→ Initially, people made fun of him but later on, he was called. “The mountain man.”

PSEB 9th Class Welcome Life Notes Chapter 4 Empathy

This PSEB 9th Class Welcome Life Notes Chapter 4 Empathy will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 4 Empathy

→ Emotions are an important part of our life.

→ We use many of the emotions in our daily life such as anger, love, fear, hardness, pain, etc.

→ As emotions are an important part of our life, it is necessary to learn that which emotion could be used at what time.

→ For example, laughter is good for health but laughing at the time of death of anyone becomes a wrong expression.

→ It is a must for us to identify the emotions, accept them and keep them under control.

→ Our society is based on social values and such a society is known as a civilized society.

→ Society runs smoothly due to such values as norms, honesty, respect, sense of responsibility, etc.

PSEB 9th Class Welcome Life Notes Chapter 4 Empathy

→ Few other emotions are also important such as cooperation, maintaining balance with others, etc.

→ The whole of the world is full of diversity and every creature knows that he is different from others.

→ While living in society, we come to know about many languages, customs, cultures, etc.

→ India is full of such diversity.

→ That’s why unity in diversity is quite visible in India.

→ Many communities and groups live in society.

→ We must live in peace and harmony with the people of different languages, religions, etc. We must respect such diversity.

→ Helping others is quite good but while helping, keep in mind that the person is needy or not. If not then the help will be in vain.

PSEB 9th Class Welcome Life Notes Chapter 3 Interpersonal Relationships

This PSEB 9th Class Welcome Life Notes Chapter 3 Interpersonal Relationships will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 3 Interpersonal Relationships

→ This chapter deals with the issue of interpersonal relationships and how we have to deal with mutual relations.

→ Family is just like a tree. Every member of the family is like a branch of a tree.

→ Each member of the family has its own importance.

→ If a member dies, the person is greatly missed.

PSEB 9th Class Welcome Life Notes Chapter 3 Interpersonal Relationships

→ The family tree continues to grow.

→ That’s why it is important for us to continue to water this family tree with respect and love.

→ This will make the tree grow and flourish.

→ A small story is also given in the chapter ‘Live and Let Others Live’.

→ This story has many characters such as Komal Preet Kaur, Pooja Sharma, Anmol, and Manjit Singh.

→ This story starts with the conversation between Pooja and Komal and they move to tuitions.

→ After this, Manjot and Simran misbehave with Pooja and Komal and try to harass them.

→ Then Komal and Pooja discuss that how to get rid of this problem.

→ They do not want to discuss the matter with their parents or teachers as they could take out their own fault in it.

→ Then they think of Anmol who is a common friend of all.

→ Komal and Pooja share the whole of the incident with Anmol who further says that he will discuss the matter with Manjot and Simran.

→ Anmol meets both of the boys and tells them that in adolescent age, there is a character-building process.

→ That’s why they must keep control of themselves.

PSEB 9th Class Welcome Life Notes Chapter 3 Interpersonal Relationships

→ Anmol tells them that teasing girls is called Eve Teasing and teasing boys is known as Adam Teasing.

→ It is a criminal offense and an individual can be punished for such actions.

→ After listening to this from Anmol and both the girls, both Manjot and Simranjit understand the things and apologize for their actions. They promise them not to repeat the same mistake.

→ Anmol says that we must follow the concept of Live and Let Live.

→ In this way, they will become good friends.

PSEB 9th Class Welcome Life Notes Chapter 2 Critical Thinking

This PSEB 9th Class Welcome Life Notes Chapter 2 Critical Thinking will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 2 Critical Thinking

→ We live in society and while living in society, we have certain dreams.

→ To fulfill our dreams, occasionally we do daydreaming or talk in vague.

→ We have to fight and win the war to fulfill our dreams.

PSEB 9th Class Welcome Life Notes Chapter 2 Critical Thinking

→ We have to work hard to fulfill our dreams which give us determination.

→ Only with a concentration of mind, we can make our dreams come true.

→ While living in the world, we compare many things with others. Sometimes, the comparison is positive which is good.

→ But if the comparison becomes negative then the person becomes jealous and starts walking on the path of despair.

→ If we are not satisfied with our situation and do not adopt positive thinking then we cannot have all-around development.

→ So, instead of trying to be negative, we must learn good things from others and should talk in a constructive way.

→ No two individuals are the same in this world.

→ They must have some differences between them.

→ We must learn from such differences to move forward, Modern media has made the whole world much smaller.

→ We can see and talk to a person sitting thousands of kilometers away.

→ But we must use the media wisely and not let them dominate us.

PSEB 9th Class Welcome Life Notes Chapter 2 Critical Thinking

→ In the age of modernization, one should use the means of entertainment for one’s own entertainment but we must not forget the books which cannot be replaced in any case.

→ We must use social media wisely and in a constructive way.

→ We must not let social media dominate us and only use it to increase our knowledge.

PSEB 9th Class Welcome Life Notes Chapter 1 Self Awareness and Self Discipline

This PSEB 9th Class Welcome Life Notes Chapter 1 Self Awareness and Self Discipline will help you in revision during exams.

PSEB 9th Class Welcome Life Notes Chapter 1 Self Awareness and Self Discipline

→ Man is a social animal and from the ages, he is struggling to find his identity and true existence.

→ That’s why he needs to coordinate with others to live in society, there is much hidden in a person’s mind and personality.

→ The real purpose of self-consciousness is to identify oneself correctly.

PSEB 9th Class Welcome Life Notes Chapter 1 Self Awareness and Self Discipline

→ Every person has some of the other quality and often he does not even know it.

→ You need to find and use that particular quality.

→ Everyone needs to build their identity while living in society and he can do this by finding qualities within himself.

→ One should always analyze oneself and needs to find the answers to all the questions which revolve around his identity. We must always improve ourselves.

→ If a person has qualities then he also has weaknesses.

→ One can only make one’s true identity if one realizes one’s shortcomings and does not allow them to dominate one another.

→ In this way, he should always be willing to cooperate with others.

→ There is a time limit for everyone. He must complete his tasks on time and live a disciplined life.

→ We must know the importance of time.

→ Once the time is gone, it doesn’t come back.

→ So, we must not waste our time on idle work and spend it on fruitful work, That’s why we must know how to manage the time, must make the time table.

PSEB 9th Class Welcome Life Notes Chapter 1 Self Awareness and Self Discipline

→ Everyone does his work only while living in society.

→ In this way, everyone’s duty is to fulfill their responsibilities properly.

→ If everyone does not fulfill their responsibilities properly, society will not move properly.

→ We have many obligations to other people and if we fulfill these obligations properly, it helps in our physical, emotional, and social development.

PSEB 9th Class Science Solutions Chapter 13 Why Do we Fall Ill

Punjab State Board PSEB 9th Class Science Book Solutions Chapter 13 Why Do we Fall Ill Textbook Exercise Questions and Answers.

PSEB Solutions for Class 9 Science Chapter 13 Why Do we Fall Ill

PSEB 9th Class Science Guide Why Do we Fall Ill Textbook Questions and Answers

Question 1.
How many times were you ill in the last one year? What were the illnesses?
(a) Think of one change you could make in your habits in order to avoid any of / most of the above illnesses.
(b) Think of one change you would wish for in your surroundings in order to avoid any of / most of the above illnesses.
Answer:
(a) Change inhabit. Twice-Influenza and diarrhoea

  1. Avoid contact with infected person.
  2. Drinking clean water.
  3. Consume healthy nourishing food.

(b) Change in surroundings. Cleanliness, proper disposal of household wastes.

PSEB 9th Class Science Solutions Chapter 13 Why Do we Fall Ill

Question 2.
A doctor/nurse/health worker is exposed to more sick people than others in the community. Find out how she avoids getting sick herself.
Answer:
To reduce incidence of infectious diseases following steps are taken:

  1. Prevention of infection by avoiding exposure.
  2. Immunisation.
  3. Wear gloves and masks.
  4. Take prophylactic medicines.

Question 3.
Conduct a survey in your neighbourhood to find out what the three most common diseases are. Suggest three steps that could be taken by your local authorities to bring down the incidence of these diseases.
Answer:
The common diseases are:

  1. Loose motions
  2. Cough and cold
  3. Malarial fever

Preventive measures:

  1. Reduce the effects of infectious disease.
  2. Public cleanliness is important for individual health. Kill the cause of disease by using medicine that kill microbes.
  3. Providing immunisation to all the people.
  4. Use of clean drinking water.

PSEB 9th Class Science Solutions Chapter 13 Why Do we Fall Ill

Question 4.
A baby is not able to tell her/his caretakers that she /he is sick. What would help us to find out:
(a) that the baby is sick?
(b) what is the sickness?
Answer:
(a) Signs of disease.

  1. Baby keeps crying.
  2. Body of baby feels hot.
  3. Eyes start watering.
  4. Cough.
  5. Loose motions.
  6. Vomiting.

(b) Sickness: The manifestation of disease results in sickness.
Doctor conducts some tests and from the symptoms he establishes the sickness.

Question 5.
Under which of the following conditions is a person most likely to fall sick?
(a) when she is recovering from malaria.
(b) whe she has recovered from malaria and is taking care of someone suffering from chickenpox.
(c) when she is on a four-day fast after recovering from malaria and is taking care of someone suffering from chickenpox. Why?
Answer:
When a person is on four days fast after recovering from malaria and is taking care of someone suffering from chickenpox is likely to fall sick because of lack of food. Organ systems such as liver have not recovered properly. A person will get infected with chickenpox as the defence system is also affected during malaria.

PSEB 9th Class Science Solutions Chapter 13 Why Do we Fall Ill

Question 6.
Under which of the following conditions are you most likely to fall sick?
(a) when you are taking examinations.
(b) when you have travelled by bus and train for two days.
(c) when your friend is suffering from measles. Why?
Answer:
A person is likely to fall sick when his friend is suffering from measles. It is an infectious and contagious disease. The infection is through droplets.

Science Guide for Class 9 PSEB Why Do we Fall Ill InText Questions and Answers

Question 1.
State any two conditions essential for good health.
Answer:
The conditions essential for good health
1. Proper nutrition or balanced diet and one should be disease free.
2. Social equality and harmony are necessary for individual good heaLh.

Question 2.
State any two conditions essential for being free of disease.
Answer:
Disease means uncomfortable. The discomfort may be due to a particular cause. Disease is any condition which interferes with the normal functioning of bod) and impairs the health. The conditions essential for being free of disease are:
1. Proper diet.
2. Good habits such as avoiding habit-forming substances and adopting dean and healthy sexual life.

PSEB 9th Class Science Solutions Chapter 13 Why Do we Fall Ill

Question 3.
Are the answers to the above questions same or different? Why?
Answer:
Different. It is possible to be in poor health without actually suffering from a particular disease. This is particularly true of social and mental health, where we can be in poor health without there being a cause in the form of an actual disease. This is the reason why, when we think about health, we think about societies and communities. On the other hand, when we think about disease, we think about individual sufferers.

But otherwise, there is one similarity. If the conditions which are essential for good health are maintained then there are no chances of getting a disease.

Question 4.
List any three reasons why would you think that you are sick and ought to see a doctor. If only one of these symptoms were present, would you still go to the doctor? Why or why not?
Answer:
In case there is a disease, either tire functioning or the appearance of one or more systems of the body will change or get worse. These changes give rise to symptoms or signs of disease.

Symptoms of disease:
1. Fever
2. Loss of appetite with feeling of nausea and vomiting.
3. Loose motions.
Doctors will look for signs of disease on the basis of symptoms. Sign will provide definite indication of the presence of a particular disease.

Question 5.
In which of the following case do you think the long-term effects on your health are likely to be most unpleasant?
(a) if you get jaundice.
(b) If you get lice.
(c) if you get acne
Answer:
(a) Jaundice is a chronic disease; it will have very drastic long term effect on people’s health as compared to getting affected by lice or appearance of acne. Jaundice may have fatal effect on body.

PSEB 9th Class Science Solutions Chapter 13 Why Do we Fall Ill

Question 6.
Why are we normally advised to take balanced and nourishing food when we are sick?
Answer:
(a) Nourishing food is good for health and simple food is easy to digest.
(b) Such a diet contains adequate nutrients for speedy recovery.

Question 7.
What are the different means by which infectious diseases are spread?
Answer:
Communicable diseases are spread by microbial disease causing agents. The different agents are air, water, food droplets, sexual act, casual physical contacts or through vectors.

Question 8.
What precautions could you take in your school to reduce the incidence of infectious diseases?
Answer:
A. General methods
(a) The general ways of preventing infections mostly relate to preventing exposures.
(b) Availability of proper or sufficient food for everyone.
(c) Drinking soft potable water.

B. Specific ways
Immunisation.

PSEB 9th Class Science Solutions Chapter 13 Why Do we Fall Ill

Question 9.
What is immunisation?
Answer:
Immunisation: Process or procedure of making a person immune to a disease by artificial method.

Question 10.
What are the immunisation programmes available at the nearest health centre in your locality? Which of these are the major health problems in your area?
Answer:
(a) The vaccines against tetanus, diphtheria, whooping cough, measles, polio are available at primary health centre. These form public health programme of childhood immunisation.
(b) Diphtheria and whooping cough are major health problems.