PSEB 8th Class Science Book Solutions Guide in Punjabi English Medium

PSEB 8th Class Science Book Solutions Guide in Punjabi English Medium

Punjab State Board Syllabus PSEB 8th Class Science Book Solutions Guide Pdf in English Medium and Punjabi Medium are part of PSEB Solutions for Class 8.

PSEB 8th Class Science Guide | Science Guide for Class 8 PSEB

Science Guide for Class 8 PSEB | PSEB 8th Class Science Book Solutions

PSEB 8th Class Science Book Solutions in English Medium

PSEB 8th Class Science Book Solutions in Punjabi Medium

PSEB 8th Class Science Book Solutions in Hindi Medium

PSEB 6th Class Science Book Solutions Guide in Punjabi English Medium

PSEB 6th Class Science Book Solutions Guide in Punjabi English Medium

Punjab State Board Syllabus PSEB 6th Class Science Book Solutions Guide Pdf in English Medium and Punjabi Medium are part of PSEB Solutions for Class 6.

PSEB 6th Class Science Guide | Science Guide for Class 6 PSEB

Science Guide for Class 6 PSEB | PSEB 6th Class Science Book Solutions

PSEB 6th Class Science Book Solutions in English Medium

PSEB 6th Class Science Book Solutions in Punjabi Medium

PSEB 6th Class Science Book Solutions in Hindi Medium

PSEB 7th Class Science Book Solutions Guide in Punjabi English Medium

PSEB 7th Class Science Book Solutions Guide in Punjabi English Medium

Punjab State Board Syllabus PSEB 7th Class Science Book Solutions Guide Pdf in English Medium and Punjabi Medium are part of PSEB Solutions for Class 7.

PSEB 7th Class Science Guide | Science Guide for Class 7 PSEB

Science Guide for Class 7 PSEB | PSEB 7th Class Science Book Solutions

PSEB 7th Class Science Book Solutions in English Medium

PSEB 7th Class Science Book Solutions in Punjabi Medium

PSEB 7th Class Science Book Solutions in Hindi Medium

PSEB 6th Class Social Science SST Book Solutions Guide in Punjabi English Medium

PSEB 6th Class Social Science SST Book Solutions Guide in Punjabi English Medium

Punjab State Board Syllabus PSEB 6th Class Social Science SST Book Solutions Guide Pdf in English Medium and Punjabi Medium are part of PSEB Solutions for Class 6.

PSEB 6th Class Social Science Guide | SST Social Science Guide for Class 6 PSEB

PSEB 6th Class Social Science SST Book Solutions in English Medium

PSEB 6th Class Social Science Book Solutions Geography: The Earth – Our Habitat

PSEB 6th Class Social Science Guide History: People and Society in the Ancient Period

Social Science Guide for Class 6 PSEB Civics: Community and its Development

PSEB 6th Class Social Science SST Book Solutions in Hindi Medium

PSEB 6th Class Social Science Book Solutions Geography: The Earth – Our Habitat

PSEB 6th Class Social Science Guide History: People and Society in the Ancient Period

Social Science Guide for Class 6 PSEB Civics: Community and its Development

PSEB 6th Class Social Science SST Book Solutions in Punjabi Medium

PSEB 6th Class Social Science Book Solutions Geography: The Earth – Our Habitat (ਭੂਗੋਲ : ਸਾਡਾ ਆਵਾਸ)

PSEB 6th Class Social Science Guide History: People and Society in the Ancient Period (ਇਤਿਹਾਸ : ਪ੍ਰਾਚੀਨ ਕਾਲ ਵਿੱਚ ਲੋਕ ਅਤੇ ਸਮਾਜ)

Social Science Guide for Class 6 PSEB Civics: Community and its Development (ਸਮਾਜਿਕ ਅਤੇ ਰਾਜਨੀਤਿਕ ਜੀਵਨ : ਸਮੁਦਾਇ ਅਤੇ ਇਸ ਦਾ ਵਿਕਾਸ)

PSEB 7th Class Social Science SST Book Solutions Guide in Punjabi English Medium

PSEB 7th Class Social Science SST Book Solutions Guide in Punjabi English Medium

Punjab State Board Syllabus PSEB 7th Class Social Science SST Book Solutions Guide Pdf in English Medium and Punjabi Medium are part of PSEB Solutions for Class 7.

PSEB 7th Class Social Science Guide | SST Social Science Guide for Class 7 PSEB

PSEB 7th Class Social Science SST Book Solutions in English Medium

PSEB 7th Class Social Science Book Solutions Geography: Our Environment

PSEB 7th Class Social Science Guide History: Our Past-II

Social Science Guide for Class 7 PSEB Civics: Democracy and Equality

PSEB 7th Class Social Science SST Book Solutions in Hindi Medium

PSEB 7th Class Social Science Book Solutions Geography: Our Environment

PSEB 7th Class Social Science Guide History: Our Past-II

Social Science Guide for Class 7 PSEB Civics: Democracy and Equality

PSEB 7th Class Social Science SST Book Solutions in Punjabi Medium

PSEB 7th Class Social Science Book Solutions Geography: Our Environment (ਸਾਡਾ ਵਾਤਾਵਰਨ)

PSEB 7th Class Social Science Guide History: Our Past-II (ਸਾਡੇ ਅਤੀਤ-II)

Social Science Guide for Class 7 PSEB Civics: Democracy and Equality (ਲੋਕਤੰਤਰ ਅਤੇ ਸਮਾਨਤਾ)

PSEB 8th Class Social Science SST Book Solutions Guide in Punjabi English Medium

PSEB 8th Class Social Science SST Book Solutions Guide in Punjabi English Medium

Punjab State Board Syllabus PSEB 8th Class Social Science SST Book Solutions Guide Pdf in English Medium and Punjabi Medium are part of PSEB Solutions for Class 8.

PSEB 8th Class Social Science Guide | SST Social Science Guide for Class 8 PSEB

PSEB 8th Class Social Science SST Book Solutions in English Medium

PSEB 8th Class Social Science Book Solutions: Geography Resources and their Development

PSEB 8th Class Social Science Guide: History: Our Past-III

Social Science Guide for Class 8 PSEB Civics: Social and Political Life

PSEB 8th Class Social Science SST Book Solutions in Hindi Medium

PSEB 8th Class Social Science Book Solutions: Geography Resources and their Development

PSEB 8th Class Social Science Guide: History: Our Past-III

Social Science Guide for Class 8 PSEB Civics: Social and Political Life

PSEB 8th Class Social Science SST Book Solutions in Punjabi Medium

PSEB 8th Class Social Science Book Solutions: Geography Resources and their Development (ਸਾਧਨ ਅਤੇ ਇਨ੍ਹਾਂ ਦਾ ਵਿਕਾਸ)

PSEB 8th Class Social Science Guide: History: Our Past-III (ਸਾਡਾ ਅਤੀਤ-III)

Social Science Guide for Class 8 PSEB Civics: Social and Political Life (ਸਮਾਜਿਕ ਅਤੇ ਰਾਜਨੀਤਿਕ ਜੀਵਨ)

PSEB 9th Class Physical Education Book Solutions Guide in Punjabi English Medium

PSEB 9th Class Physical Education Book Solutions Guide in Punjabi English Medium

Punjab State Board Syllabus PSEB 9th Class Physical Education Book Solutions Guide Pdf in English Medium & Punjabi Medium & Hindi Medium are part of PSEB Solutions for Class 9.

PSEB 9th Class Physical Education Guide | Health and Physical Education Guide for Class 9 PSEB

Physical Education Guide for Class 9 PSEB | PSEB 9th Class Physical Education Book Solutions

PSEB 9th Class Physical Education Book Solutions in English Medium

Physical Education 9th Class PSEB Guide Rules of Games

PSEB 9th Class Physical Education Book Solutions in Punjabi Medium

Physical Education 9th Class PSEB Guide ਖੇਡਾਂ ਦੇ ਨਿਯਮ (Rules of Games)

PSEB 9th Class Physical Education Book Solutions in Hindi Medium

Physical Education 9th Class PSEB Guide खेलों के नियम (Rules of Games)

PSEB 9th Class Physical Education Syllabus and Structure of Question Paper

Time Allowed: 3 Hours

Theory: 50 Marks
Practical: 40 Marks
C.C.E.: 10 Marks
Total: 100 Marks

1. A total of 23 questions would be asked. All questions are compulsory.

2. Q. No. 1 to 10 comprising objective-type questions consisting of 1 mark each. The answer to these questions should not be more than 10 words. (10 × 1 = 10 Marks)

3. Q. No. 11 to 15 comprising questions of 2 marks each. The answer to these questions should be 20 words at least. (5 × 2 = 10 Marks)

4. Q. No. 16 to 20 comprising questions of 3 marks each. The answer to these questions should be 30-50 words. (5 × 3 = 15 Marks)

5. Q. No. 21 to 23 comprising questions of 5 marks, students have to answer 3 questions from the given 5 questions. (3 × 5 = 15 Marks)

  • Chapter 1 Physical Education – Its Aim and Objectives.
  • Chapter 2 Qualities of Sports and Sportsmanship.
  • Chanter 3 Effects of Intoxicants on Sports Performance.
  • Chapter 4 First Aid, Strain, Sprain, Dislocation, Fracture and Unconsciousness.
  • Chapter 5 Progress of sports in Punjab Since 1947.
  • Chapter 6 National Sports.

PSEB 9th Class Physical Education Syllabus (Practical)

Time Allowed: 4 Hours
Practical: 40 Marks

1. Track and Field events (For girls and boys) consisting of 6 marks each. Two events (one track and one field) can be chosen from the following given events:

Track Events: 100-metre race, 200-metre race, 400-metre race, 800-metre race, 3000-metre race and for boys 110-metre hurdle race (Height of Hurdle: 96.4 cm, No. of Hurdles: 10), for girls 100 metre hurdle race (Height of Hurdle: 76.2 cm, No. of Hurdles: 8), 4 × 100 metre (for girls), and 4 × 100 metres (for boys) Relay race. (6 Marks)

Field Events: Hammer Throw, Discus Throw, Javeline Throw, Shotput, Long Jump, High Jump, Triple Jump, Pole Vault. (6 Marks)

2. It is mandatory to choose between the following two groups at least one game each, consisting of 5 marks each.

Games for Boys and Girls:

  • Group 1: Handball, Kabaddi, Boxing, Table Tennis, Gymnastics, Football. (5 Marks)
  • Group 2: Basketball, Yoga, Gatka, Volleyball, Athletics, Circle Kabaddi. (5 Marks)

3. Marks (maximum marks: 10) would be allotted according to the following order:

  • School Representation – 2 Marks
  • Zone Representation – 4 Marks
  • District Representation – 6 Marks
  • State Representation – 8 Marks
  • National Representation – 10 Marks

4. Students will make a chart of any Sports/Athletics event. (3 Marks)

5. Viva-voce (5 Marks)

Note: It is mandatory that the student should be in his sports kit during the practical examination.

स्वास्थ्य एवं शारीरिक शिक्षा
कक्षा – नौवीं (पंजाब)

समय : 3 घण्टे

थ्यूरी भाग : 50 अंक
प्रायोगिकी भाग : 40 अंक
सी०सी०ई० : 10 अंक
कुल : 100 अंक

प्रश्न-पत्र की रूप-रेखा

1. प्रश्न-पत्र में कुल 23 प्रश्न पूछे जाएंगे। ये सभी प्रश्न करने अनिवार्य हैं।

2. प्रश्न संख्या 1 से 10 तक एक-एक अंक वाले प्रश्न होंगे तथा ये ओब्जेक्टिव टाइप भी हो सकते हैं तथा इनका उत्तर 10 शब्दों तक का हो सकता है। (10 × 1 = 10 अंक)

3. प्रश्न संख्या 11 से 15 तक दो-दो अंकों वाले प्रश्न होंगे। प्रत्येक प्रश्न का उत्तर लगभग 20 शब्दों तक हो सकता है। (5 × 2 = 10 अंक)

4. प्रश्न संख्या 16 से 20 तक तीन-तीन अंकों वाले प्रश्न होंगे, जिनका उत्तर लगभग 30 से 50 शब्दों तक हो सकता है। (5 × 3 = 15 अंक)

5. प्रश्न संख्या 21 से 23 पांच-पांच अंकों वाले प्रश्न होंगे। कुल 5 प्रश्न दिए जाएंगे जिसमें से कुल 3 प्रश्नों का उत्तर देना होगा। (3 × 5 = 15 अंक)

पाठ्यक्रम (लिखित)

  • पाठ पहला – शारीरिक शिक्षा, इसके गुण तथा उद्देश्य
  • पाठ दूसरा – खेलों के गुण तथा स्पोर्टसमैनशिप
  • पाठ तीसरा – नशीली वस्तुओं का खेल योग्यता पर बुरा प्रभाव
  • पाठ चौथा – प्राथमिक सहायता, खेल के मैदान में खिंचाव, मोच, जोड़ उतरना, हड्डी टूटना तथा बेहोशी की स्थिति में
  • पाठ पांचवां – 1947 के पश्चात् पंजाब में खेलों की प्रगति
  • पाठ छठा – राष्ट्रीय खेलें

पाठ्यक्रम (प्रायोगिकी)

समय : 4 घण्टे
प्रायोगिकी: 40 अंक

(क) एक ट्रैक तथा फील्ड की इवेंट्स (लड़के तथा लड़कियों के लिए) प्रत्येक इवेंट्स के 6 अंक होंगे।

निम्नलिखित में से कोई दो इवेंट्स एक ट्रैक में से तथा एक फील्ड में से चुनी जा सकती हैं।

ट्रेक इवेंट्स – 100 मीटर दौड़, 200 मीटर दौड़, 400 मीटर दौड़, 800 मीटर दौड़, 3000 मीटर दौड़ तथा लड़कों के लिए 110 मीटर हर्डल (हर्डल की ऊँचाई 96.4 सेमी० तथा 10 हर्डल्ज), लड़कियों के लिए 100 मीटर (हर्डल की ऊंचाई 76.2 सेमी०) तथा 8 हर्डल, 4 × 100 मीटर (लड़कियों के लिए) तथा 4 × 100 मीटर (लड़कों के लिए) रिले दौड़। (6 अंक)

फील्ड इवेंट्स – हैमर थ्रो, डिस्कस थ्रो, जैवलिन थ्रो, शॉटपुट, लम्बी कूद, ऊंची कूद, ट्रिपल जम्प, पोल वाल्ट। (6 अंक)

(ख) निम्नलिखित दोनों ग्रुपों में से कोई एक-एक खेल का चुनाव करना अनिवार्य है। प्रत्येक खेल के 5 अंक होंगे।

खेलें (लड़के तथा लड़कियों के लिए)

  • ग्रुप – 1. हैंडबाल, कबड्डी, बॉक्सिग, टेबल टेनिस, जिम्नास्टिक, फुटबाल।
  • ग्रुप – 2. बॉस्कटबाल, योग, गतका, वॉलीबाल, ऐथलैटिक्स, वृत्त कबड्डी।

(ग) खेलों में प्राप्ति (अधिकतम 10 अंक) निम्नलिखित अनुसार अंक दिये जाएंगे-

  • स्कूल प्रतिनिधित्व – 2 अंक
  • ज़ोन प्रतिनिधित्व – 4 अंक
  • जिला प्रतिनिधित्व – 6 अंक
  • राज्य प्रतिनिधित्व – 8 अंक
  • राष्ट्रीय प्रतिनिधित्व – 10 अंक

(घ) खिलाड़ी किसी भी एक खेल/ऐथलैटिक्स इवेंट का एक चित्र बनाएगा। (3 अंक)

(ङ) मौखिक प्रश्न-उत्तर (5 अंक)

नोट – प्रैक्टीकल देते समय परीक्षार्थी स्पोर्टस किट में होना चाहिए।

PSEB 12th Class Physical Education Book Solutions Guide in Punjabi English Medium

PSEB 12th Class Physical Education Book Solutions Guide in Punjabi English Medium

Punjab State Board Syllabus PSEB 12th Class Physical Education Book Solutions Guide Pdf in English Medium & Punjabi Medium & Hindi Medium are part of PSEB Solutions for Class 12.

PSEB 12th Class Physical Education Guide | Health and Physical Education Guide for Class 12 PSEB

PSEB 12th Class Physical Education Book Solutions in English Medium

PSEB 12th Class Physical Education Practical in English Medium

PSEB 12th Class Physical Education Book Solutions in Punjabi Medium

PSEB 12th Class Physical Education Practical in Punjabi Medium

PSEB Class 12 Physical Education Syllabus

Class – XII
Physical Education and Sports

Theory

1. Physical Fitness
2. Sport Training
3. Careers in Physical Education and Sports Awards
4. Sport Injuries
5. Disability
6. Sociological and Psychological Aspects of Physical Education

Practicals

(A) Track and field events (Common for boys and girls)
Any two events can be opted.
Sprints – 100 m, 200 m, 400 m, 800 m, 3000 m.

1. 110 m Hurdles for Boys (Hurdle should be 96.4 cm high and ten heights) 100 m hurdle for girls (Hurdle should be 76.2 cm high and eight heights) relay race 4 × 100 m (for boys), 4 × 100 m (for girls).

2. Hammer throw, Discus throw, Javelin throw, Shot- put, Long jump, High jump, Triple jump, Pole vault.

(B) Any two games can be opted. Games (for boys and girls)
Group 1 – Cricket, Kho Kho, Wrestling, Swimming, Lawantennis.
Group 2 – Hockey, Badminton, Soft ball, Judo, Wieght lifting.

(C) Achievements in Sports – Zonal Representation, Distt. Representation, State Representation, National Representation

(D) Practical Copy, Chart or Model

(E) Viva Voce

Note: At the time of practical the student must be in the sports kit.

PSEB 7th Class Physical Education Book Solutions Guide in Punjabi English Medium

PSEB 7th Class Physical Education Book Solutions Guide in Punjabi English Medium

Punjab State Board Syllabus PSEB 7th Class Physical Education Book Solutions Guide Pdf in English Medium & Punjabi Medium & Hindi Medium are part of PSEB Solutions for Class 7.

PSEB 7th Class Physical Education Guide | Health and Physical Education Guide for Class 7 PSEB

Physical Education Guide for Class 7 PSEB | PSEB 7th Class Physical Education Book Solutions

PSEB 7th Class Physical Education Book Solutions in English Medium

Physical Education 7th Class PSEB Guide Rules of Games

PSEB 7th Class Physical Education Book Solutions in Punjabi Medium

Physical Education 7th Class PSEB Guide ਖੇਡਾਂ ਦੇ ਨਿਯਮ (Rules of Games)

PSEB 7th Class Physical Education Book Solutions in Hindi Medium

Physical Education 7th Class PSEB Guide खेलों के नियम (Rules of Games)

PSEB 6th Class Physical Education Book Solutions Guide in Punjabi English Medium

PSEB 6th Class Physical Education Book Solutions Guide in Punjabi English Medium

Punjab State Board Syllabus PSEB 6th Class Physical Education Book Solutions Guide Pdf in English Medium & Punjabi Medium & Hindi Medium are part of PSEB Solutions for Class 6.

PSEB 6th Class Physical Education Guide | Health and Physical Education Guide for Class 6 PSEB

Physical Education Guide for Class 6 PSEB | PSEB 6th Class Physical Education Book Solutions

PSEB 6th Class Physical Education Book Solutions in English Medium

Physical Education 6th Class PSEB Guide Rules of Games

PSEB 6th Class Physical Education Book Solutions in Punjabi Medium

Physical Education 6th Class PSEB Guide ਖੇਡਾਂ ਦੇ ਨਿਯਮ (Rules of Games)

PSEB 6th Class Physical Education Book Solutions in Hindi Medium

Physical Education 6th Class PSEB Guide खेलों के नियम (Rules of Games)